The Pressure Release Protocol.

A Cardiologist's 4-Week Yoga Plan to Lower Blood
Pressure Naturally
By Dr. Raymond Horus, MD
Consultant of Cardiology and Intensive Care Medicine
Board Certified, 32 Years Experience (USA & Canada)
Important Medical Disclaimer
The information in this eBook is for educational purposes only and is not intended as a
substitute for professional medical advice, diagnosis, or treatment. Always consult your
physician before starting any new exercise program, including the yoga protocol outlined
here.
Do not disregard professional medical advice or delay seeking it because of something
you've read in this book. Results will vary based on individual factors including age, genetics,
starting point, and commitment level. This guide is designed to complement, not replace,
your current medical treatment plan.
A Letter from Dr./N.A.FATTAH.
RAYMOND HORUS.
Dear Reader,
In my 32 years as a cardiologist, I've watched countless patients struggle with the burden of
hypertension. I've seen the fear in their eyes when they receive their diagnosis, the
frustration when medications cause side effects, and the helplessness when they ask, "What
more can I do?"
This book is my answer to that question.
Hypertension affects nearly half of all American adults. While medications are often
necessary and life-saving, we've overlooked one of the most powerful tools available:
the mind-body connection. Through gentle yoga, controlled breathing, and mindfulness
practices, we can activate our body's natural ability to regulate blood pressure.
I've witnessed patients reduce their medication dependence, experience fewer side effects,
and most importantly, regain a sense of control over their health.
The 4-week protocol you're about to learn isn't just theory—it's backed by decades of clinical
experience and scientific research.
Your journey to better heart health starts here.
With warm regards,
Dr. Raymond Horus
Understanding Hypertension: The Silent Kille